CIEHF on Twitter: "A Monday morning reminder from our Home Working and Staying Healthy Guide - Get up from your chair 2-3 times an hour for 30-60 seconds or 5-10 minutes every
![iRun.ca - The Top 5 Exercises For All Runners (Home to Canada's running community and iRun magazine) iRun.ca - The Top 5 Exercises For All Runners (Home to Canada's running community and iRun magazine)](https://i2.wp.com/irun.ca/wp-content/uploads/runner_exercises_1.jpg?resize=443%2C616)
iRun.ca - The Top 5 Exercises For All Runners (Home to Canada's running community and iRun magazine)
![Trinx Wooden Digital Alarm Clock FM Radio,10W Fast Wireless Charger Station For Iphone/Samsung Galaxy,5 Level Dimmer,USB Charging Port,2 Wake Up Sounds,Bedrooms Sleep Timer,Wood LED Clock For Bedside | Wayfair Trinx Wooden Digital Alarm Clock FM Radio,10W Fast Wireless Charger Station For Iphone/Samsung Galaxy,5 Level Dimmer,USB Charging Port,2 Wake Up Sounds,Bedrooms Sleep Timer,Wood LED Clock For Bedside | Wayfair](https://secure.img1-ag.wfcdn.com/im/19540203/resize-h755-w755%5Ecompr-r85/1683/168392951/Wooden+Digital+Alarm+Clock+FM+Radio%2C10W+Fast+Wireless+Charger+Station+For+Iphone%2FSamsung+Galaxy%2C5+Level+Dimmer%2CUSB+Charging+Port%2C2+Wake+Up+Sounds%2CBedrooms+Sleep+Timer%2CWood+LED+Clock+For+Bedside.jpg)